45 Minute Recovery Stretch, No Talking
This full body 45 minute recovery stretch uses only lying/sitting down stretches, that are lower intensity to help promote recovery! If you're too sore for anything intense, but still want to stretch, this is a perfect option! 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Keep the movements at a 5-6/10 intensity, aiming to have your muscles relax into the stretch ✅Use an intensity of stretch that you can maintain without fidgeting for the full minute ✅Breathe only through your nose if you can WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness  📺 | Instagram |   / michaelsablotny  Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility 00:00 Introduction 00:21 WARM UP: Cat/Cow 01:06 WARM UP: Lateral Cat/Cow 01:51 WARM UP: Kneeling T-Spine Rotation 02:36 WARM UP: Lying Hip Openers 03:21 WARM UP: Lying Hip Circles - Left Leg, Alternate Directions 04:06 WARM UP: Lying Leg Extensions - Left Leg 04:51 WARM UP: Lying Hip Circles - Right Leg, Alternate Directions 05:36 WARM UP: Lying Leg Extensions - Right Leg 06:26 Lying Knee Hug - Left Knee to Chest 07:46 Lying Knee Hug - Right Knee to Chest 09:06 Figure 4 Glute Stretch - Left Foot on Right Knee 10:26 Figure 4 Glute Stretch - Right Foot on Left Knee 11:46 Lying Hamstring Stretch - Left Leg 13:06 Straight Leg Twist - Left Leg Across 14:26 Lying Hamstring Stretch - Right Leg 15:46 Straight Leg Twist - Right Leg Across 17:06 Prone Chest Stretch - Left Arm 18:26 Prone Chest Stretch - Right Arm 19:46 Cobra Stretch 21:07 Prone Thread the Needle - Left Arm Under 22:27 Prone Thread the Needle - Right Arm Under 23:47 Seated Bicep Stretch 25:07 Apley Scratch Stretch - Right Arm Up 26:27 Apley Scratch Stretch - Left Arm Up 27:47 Seated Butterfly Stretch 29:07 Hurdler Side Stretch - Left Leg Straight 30:27 Hurdler Side Stretch - Right Leg Straight 31:47 Frog Stretch 33:07 Seated Pancake Stretch 34:27 Lizard Stretch - Left Leg Forward 35:47 Lizard Quad Stretch - Left Arm to Right Foot 37:08 Lizard Stretch - Right Leg Forward 38:28 Lizard Quad Stretch - Right Arm to Left Foot 39:48 Hurdler Stretch - Left Leg Straight 41:08 Hurdler Stretch - Right Leg Straight 42:28 Seated Twist - Left Leg Over Right 43:48 Seated Twist - Right Leg Over Left 45:08 Seated Pike Stretch
