35 Min Upper Body Dumbbell Workout + Abs | Home Workout All Levels

If you’re looking to build strong, sculpted arms and finish with a serious ab burn, this workout is for you. In this 35 minute upper body sculpt workout, we focus on push strength for the chest, shoulders, and triceps using dumbbells, then move into an abs circuit to challenge your core. The workout finishes with shoulder endurance and stability work that will leave your arms shaking in the best way. Choose weights that challenge you while still allowing you to move with control and good form. Equipment: 2-3 sets of dumbbells (Dan—10-30 lbs // Tiff—7.5-12.5 lbs), and a mat or soft surface New workouts every week. Subscribe and train with us. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Legends workout apparel (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Warm Up // 30s work x6, no rest Overhead Presses Arm Circles Chest Openers Inchworm to Push Up Plank to Pike Shoulder Taps Push Strength // 40s work, 20s rest Z-Press Reverse Grip Chest Press Chest Flys Close Grip Dumbbell Press Diagonal Raise (3 Sec Hold) Shoulder Press (Front + Reverse Grip) Rest 30s then Repeat Ab Burn // 30s work, 10s rest Butterfly Crunch Leg Raises L-Sit Cross Toe Touches V-Sit Hold Oblique Crunch R Oblique Crunch L Bicycle Crunches Seated Cross Punches Extend to Tuck Push Conditioning // 30s work, 15s rest Iso Hold Chest Press Pike Shoulder Taps Overhead Tricep Extension Incline Narrow Push Ups Lateral Raise to Front Raise Shoulder Press Partials (Bottom Half) Core Strength (Slow & Controlled) // 40s work, 20s rest Shoulder Taps Bird Dog Crunch R Bird Dog Crunch L Commandos Plank Reaches Shoulder Burn (Light Dumbbells) // 20s work x6, no rest Shoulder Press Hold Alternating Front Raises Lateral Raise Hold Alternating Upright Row Steering Wheels 45° Press Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated