Lower Body Resistance Band Workout - 30 Minutes

Resistance Band Workout 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Resistance Band Workout Overview: 1. 12 exercises performed in Tri-Sets 2. 2 sets of each Tri-Set 3. 40 sec on // 20 sec off // 30 sec ext 4. Duration: 30:30 Resistance Band Workout Warm-Up: 1. Bodyweight Squats 2. Hip Flexor - L 3. Hip Flexor - R 4. Down Dog w/ Calf Stretch 5. Alt Lateral Lunges 6. Knee Over Toe Lunge - L 7. Knee Over Toe Lunge - R 8. Alt Toe Touch Kicks Resistance Band Workout Cool-Down: 1. Hip Flexor - L 2. Hip Flexor - R 3. Down Dog w/ Calf Raise 4. Knee Over Toe Lunge - L / R 5. Hamstring Stretch Resistance Band Workout Exercises: 1. Hex Squats 2. RDL's 3. Calf Raises 1. Reverse Lunge - L 2. Reverse Lunge - R 3. Squatting Lateral Taps / Hip Abductions 1. Sumo Squat 2. Glute Kickback - L 3. Glute kickback - R 1. Depth Squat - L 2. Depth Squat - R 3. Deadlifts #homeworkout #athomeworkout #resistancebands #resistancebandsworkout #garagegym #garagegymfitness #garagegymlife #homegym #homegymworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.