Low Back Pain Relief with Isometrics (1 Powerful Exercise)
Low back pain is one of the most common and debilitating issues that the vast majority of us will deal with at some point in our lives. When we look into the movement of people with low back pain, one extremely common dysfunction is a loss of lateral bending. And, in many cases, as soon as we begin restoring this lost movement, the pain begins to quickly improve. In today's video we're going to take a look at one of my favorite "go to" isometric exercises for low back pain. It's easy to perform, very safe when setup and executed properly, and often ridiculously effective. The key is in knowing what type of isometric exercise to use and the key exercise parameters that make it work. We'll discuss all of that in less than 5 minutes! At ZHealthPerformance, we are committed to providing you with research-driven, practical solutions for optimizing your movement. We hope you find this incredibly helpful and don't forget to like, share, and subscribe for more content on brain-based movement and pain relief. Finally, if you are a movement professional and are looking learn more, be sure to sign up for our free 8-hour online course and ebook to get started. Video Highlights: • Restoring Lateral Bending for Spinal Issues • Key Parameters for Using Isometric Exercise for Pain • Exercise Demo Concussion Rehabilitation Series: Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitation (4 Areas Yo... Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitation (Better Hea... Hidden Risks of Hearing Loss Series: Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearing Loss (The Dem... Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearing Loss (Fall Ri... Golfer's Elbow Pain Relief Series: Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Relief (Why Spina... Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Relief (The Hip-E... Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Relief (Better Sh... Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Relief (Vital Sof... Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Relief (The Ulnar... Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Relief (Brain-Bas... Tennis Elbow Relief Series: Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Relief (Key Brain-B... Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Relief (Skin Mobili... Carpal Tunnel Relief Series: -- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (3 Vital Neck Ex... -- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Relief (5 Key Stra... -- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (Critical Hand E... — Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome Relief (Nerve ... If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/get-star... https://zhealtheducation.com/product/... Content ID: MB018DTKWEP5QMN
