1 Hour FULL BODY NO IMPACT NO REPEAT Workout | Ultimate Fitness Session at Home with Weights
Full Body One Hour Workout: No Impact, No Repeats, Maximum Results! Get ready to sculpt your body from head to toe with this high energy, no impact, no repeat workout. Today I will lead you through a series of dynamic exercises that focus on increasing your strength, endurance, and flexibility. Whether you're a fitness enthusiast or just starting on your wellness journey, this hour long session will push you towards achieving your goals without putting strain on your joints. Grab your equipment and get ready for an awesome workout! Format: 40sW 20sR No Repeats Equipment needed for today will be a mat/soft surface and some dumbbells. Today I’ll be using 2 x 15 lbs and 2 x 35 lbs. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging! Enjoy the workout and let's OWN IT! Own it Series: • OWN IT SERIES 20 MINUTE LEG WORKOUT |... 5 Minute Warm up: • 5 Minute Warm Up 10 Minute Cooldown: • 10 Minute Full Body Cooldown Stretch EPN Supplements Discount: LMEIER https://ep-nutrition.com/ Instagram: / lindsaymeier17 Facebook: / lindsay.meier.17 Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #60minutes #endurance #dumbbells #arms #core #abs #legs #1hour #fullbodyworkout #weights #nojumpingworkout #norepeats Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.
