🌶 30 Min LEGS & GLUTES HOME WORKOUT | TRISETS with Kettlebell (or Dumbbell) & Booty Band

Today, we are doing a 30 minute lower body - legs, glutes, quads, thighs, and hamstrings - trisets workout at home with dumbbells. Quick, sweaty, and intense! I used my adjustable kettlebell for this one - but you can use a dumbbell as well! SUGGESTED 10 Min WARMUP:    • 10 Min Warm up Routine For Home | No ...   OUTFIT & EQUIPMENT: https://liketk.it/3LsME For this lower body workout, I will be using the following settings for my kettlebell (dumbbell can be used as well) 25 LBS [11.5 KG] 35 LBS [16 KG] 40 LBS [18 KG} We will perform this lower body workout in the following format: 35 seconds per exercise 10 seconds break 30 seconds break after each triset As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this legs & glutes workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop My Top, Shorts & Kettlebell here: https://liketk.it/3LsME 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min LEGS & GLUTES HOME WORKOUT | TRISETS with Kettlebell (or Dumbbell) & Booty Band | Toned Legs & Booty Building Workout Details: 00:00 INTRO 01:39 SUMO SQUAT SUMO SQUAT SUMO PULSE 04:13 BACK SQUAT BACK SQUAT WALL SIT 06:48 KETTLEBELL SWING (or dumbbell) SWING SWING 09:23 GOOD MORNING GOOD MORNING KANG SQUAT 11:58 ELEVATED GOBLET SQUAT ELEVATED SQUAT 1.5 GOBLET SQUAT 14:32 RDL RDL SUMO RDL 17:07 RACKED SQUAT RIGHT RACKED SQUAT RIGHT SQUAT UP & DOWN RIGHT 19:45 RACKED SQUAT LEFT RACKED SQUAT LEFT SQUAT UP & DOWN LEFT 22:20 CLEAN & REVERSE LUNGE RIGHT REVERSE LUNGE RIGHT STATIC LUNGE RIGHT 24:55 CLEAN & REVERSE LUNGE LEFT REVERSE LUNGE LEFT STATIC LUNGE LEFT 27:29 LOWER BODY BURNOUT REVERSE NORDIC CURL REVERSE NORDIC CURL RDL INTO SQUAT RDL INTO SQUAT SHRIMP SQUAT RIGHT SHRIMP SQUAT LEFT 33:12 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #kettlebell #glutesworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.