Chia Seeds For Weight Loss || Weight Loss with Chia seed

Chia Seeds For Weight Loss || Weight Loss with Chia seed Chia seeds are small seeds that come from a plant called Salvia hispanica L. They have been used for centuries by ancient civilizations for their nutritional and medicinal benefits. Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and minerals. Here are some of the health benefits of chia seeds, based on scientific evidence: They may improve your digestive function by providing insoluble fiber that helps keep you fuller longer and bulks up stool to prevent constipation³. They may lower your blood pressure and cholesterol levels by supplying alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has anti-inflammatory and anti-thrombotic effects¹. They may support your bone health by offering calcium, phosphorus, magnesium, and zinc, which are essential for bone formation and maintenance¹. They may help control your blood sugar levels by slowing down the digestion and absorption of carbohydrates, thanks to their high fiber and protein content¹. They may protect your cells from oxidative stress and damage by containing various antioxidants, such as chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol¹². These antioxidants may also have beneficial effects on your heart and liver health, as well as anticancer properties¹. Chia seeds are versatile and can be added to many foods and beverages. You can eat them raw or soaked in water or juice to form a gel-like substance. You can also grind them into a powder or use them as an egg substitute in baking. Some of the ways you can enjoy chia seeds are: Smoothies: You can blend chia seeds or chia gel with fruits, vegetables, milk, yogurt, or nut butter to make a delicious and nutritious smoothie². Salad dressings: You can whisk chia seeds or chia gel with olive oil, vinegar, honey, lemon juice, herbs, and spices to create a thick and creamy dressing for your salads². Puddings: You can mix chia seeds or chia gel with milk, yogurt, coconut milk, or almond milk and sweeten it with honey, maple syrup, vanilla extract, or cocoa powder to make a simple and satisfying pudding². Baked goods: You can add chia seeds or chia powder to your muffins, cookies, cakes, breads, or pancakes to boost their fiber and protein content². You can also use chia gel as an egg substitute by mixing one tablespoon of chia seeds with three tablespoons of water and letting it sit for 15 minutes². Oatmeal: You can sprinkle chia seeds or chia powder over your cooked oatmeal or add them to your overnight oats for extra crunch and nutrition². (1) Proven Benefits of Chia Seeds – Cleveland Clinic. https://health.clevelandclinic.org/be.... (2) Chia Seeds: 7 Health Benefits. https://www.healthline.com/nutrition/.... (3) Benefits of Chia Seeds: 9 Ways to Eat Them - Healthline. https://www.healthline.com/health/foo.... https://instagram.com/sheenyscorner?i... https://www.facebook.com/allliiin1?mi... Copyrights: All reserved by Sheeny's corner © Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. chia seeds chia seeds benefits chia seeds kya hota hai chia seeds for weight loss chia seeds for fat loss chia seed pudding chia seed recipe how to eat chia seeds how to eat chia seeds for weight loss how to eat chia seeds for glowing skin chia seeds are chia seeds good for you are chia seeds good for weight loss healthy food gunjanshouts gunjanshouts new video weight loss Chia Seeds Chia Seed Chia Chia Seeds Benefits Chia Seed Benefits Chia Seeds Health Benefits Chia Seed Health Benefits Chia Seeds nutrition benefits Nutritional benefits health benefits, Food Nutrition Health Healthy Health Normal healthNormal weight loss obesity diet detox detoxification fat heart disease high blood pressure neck pain low back pain cholesterol triglycerides protein swelling edema bloating low glycemic index sugar fiber cleanse , anxiety snoring sleep liver flush constipation ibs colitis kidneys liver colon diabetes exericse belly fat treadmill walking stroke lemon chia seed fat burning flat stomach Chia seed for weight loss lose belly fat how to lose belly fat #chiaseed #healthbenefitsofchiaseed #chiaseedhowtouse #chiaseedfatcutter #chiaseedwazankamkrnykliy #chiaseedsewazankamkarainy #bloodsugarcontrol #hearthealth #weightloss