30 Minute Full Body Flexibility Workout | No Talking | Follow Along

A 30 minute full body flexibility workout made of both floor based and standing stretches to work on a bit of strength in the lengthened positions. Modifications are provided for some of the more difficult stretches! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Flexibility Workout | ...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:29 Cat/Cow 01:29 Lateral Cat/Cow 02:29 Kneeling T-Spine Rotation 03:29 Hip Openers 04:29 90/90 Glute Stretch - Left Leg 05:29 90/90 Glute Stretch - Right Leg 06:29 Curled Seiza (Toe Stretch) 07:29 Downward Dog Stretch 08:29 Kneeling Hip Flexor Stretch - Right Leg Forwarc 09:29 Standing Hamstring Stretch - Right Leg Forward 10:29 Triangle Pose - Right Hand to Right Foot 11:29 Static Cossack Squat - Left Leg Bends 12:29 Kneeling Hip Flexor Stretch - Left Leg Forwarc 13:29 Standing Hamstring Stretch - Left Leg Forward 14:29 Triangle Pose - Left Hand to Left Foot 15:29 Static Cossack Squat - Right Leg Bends 16:29 Seated Pancake Stretch 17:29 Cobra Stretch 18:29 Down Dog Twist - Right Hand to Left Leg 19:29 Prone Pec Stretch - Left Arm Down 20:29 Down Dog Twist - Left Hand to Right Leg 21:29 Prone Pec Stretch - Right Arm Down 22:29 Apley Scratch Stretch 23:29 Apley Scratch Stretch - Other Side 24:29 Puppy Dog Stretch 25:29 Seated Bicep Stretch 26:29 Full Bridge 27:29 Happy Baby Stretch 28:29 Lying Twist - Left Leg Across 29:29 Lying Twist - Right Leg Across