10 Minutes BOOTY WORKOUT | No Equipment Needed | #bootyworkout #buttworkout #gluteworkout
10 Minutes Booty workout, for Beginners. No Equipment Needed. Effective fat burn exercises without weight or any else equipment. Suitable for home workout. This training program consists of 1 minute workout parts and 15 seconds rests between the exercises: 0:00 - Intro. 0:19 - Exercise 1. Squatting. 1:38 - Exercise 2. Kneeling Squats. 2:57 - Exercise 3. Hip Extensions With Bent Knee. 5:36 - Exercise 4. Glute Bridge. 6:55 - Exercise 5. Reverse Leg Lift. 9:33 - Exercise 6. Romanian Deadlift. 10:53 - Exercise 7. Standing Lunges. Do it everyday, and you'll achieve great results! Thanks for watching! For more helpful and useful videos, visit our channel and stay tuned for upcoming workout programs. ----------------------------------------------------------------------------------------- Disclaimer: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. You should be in good physical condition and be able to participate in the exercises. You should understand that when participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Virtual Training Group from any and all claims or causes of action, known or unknown, arising out of Virtual Training Group. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen on this channel. Never rely on information on this channel in place of seeking professional medical advice. Virtual Training Group is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this channel. You are encouraged to consult with your doctor with regard to this information contained on or through this channel. After watching videos, you are encouraged to review the information carefully with your professional healthcare provider. Copyrights: Any use of videos for purposes other than private domestic viewing is prohibited. All video and audio materials are licensed, all rights reserved. It is strictly forbidden to copy, reproduce, or use the whole or parts of these videos, images or audio, public reproduction for free or with charge, dissemination on TV, via Internet or any other ways, without having written authorization from rights holders. Violations will be punished according to existing civil and criminal law.
