Breathing Exercises for Stress Relief [Qigong Practice #4]

This is what I covered in this YouTube Live: Breathing Pattern 1: In/In/Out Physiological Sigh/Cyclic Breathing for quick stress relief In/In/Out Breathing Qigong Recovery Walking Qigong Breathing Pattern 2: 4:4 Balanced Breathing Heart Coherent Breathing 365 Breathing - Lifting Palms Qigong Exercise Breathing Pattern 3: 4:8 Extended Exhale - Downregulating your nervous system Gathering Breath Qigong Exercise - Bone Marrow Washing Qigong Exercise Bonuses (at the beginning): Universal Elixir Point-to-Point Breathing  Here's the link: https://youtube.com/live/zRChtxV3Nts?... Hope to see you in the comment section. David