5 Steps To Fix Your Damaged Metabolism

Worried you may have damaged your metabolism? In this video I show you 8 signs to know if you have a slow metabolism, and how to fix it by increasing your metabolism in 5 simple steps. Find out more about how to increase calories when reverse dieting based on how your body is responding -    • Reverse Dieting - How Fast Should You...   How much cardio to do when reverse dieting -    • Do THIS Much Cardio When Reverse Dieting   Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Is your metabolism "damaged?" 0:37 - 8 signs your metabolism is slow 1:36 - Reverse dieting 2:18 - Cardio 2:53 - Strength training 3:13 - How long to wait to cut 4:14 - Sleep / stress 4:35 - Scared of weight gain? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.