Pilates Exercises Stretching for Full Body Strength Shaped by Faith At Home Christian Workout Class
My prayer is that you would experience the joy that I have discovered in pursuing whole-person wellness. As you go forward, may you live each day with great expectancy and with a faith that energizes your body and soul. Pilates caters to everyone, from beginner to advanced, with modifications shown for each exercise. Besides a strengthened core, Pilates promotes whole person wellness by providing: ~ Improved flexibility ~ Increased muscle strength ~ Improved physical coordination and balance ~ Relaxation of your shoulders, neck and upper back ~ Safe rehabilitation of joint and spinal injuries ~ Prevented musculoskeletal injuries ~ Eased low back pain ~ Uplifted mind and spirit Have you tried Shaped by Faith Pilates for the Soul on DVD, TV or In Person? I'd love to hear about it!😊 Hope you can join me soon, let me know how I can help you? Theresa Rowe 💪🏻💙 In Person Classes Tuesdays and Thursdays 8:30 AM 325 Carter Road inside Church Alive ~ Taken from my Shaped by Faith Book/eBook Devotional You can do the exercises and stretches with or without equipment and they are for all Fitness Levels. Full Workouts available on Downloads and DVDs on my website, on my TV Show, YouTube Channel, and In Person Classes Weekday mornings at 325 Carter Road Owensboro. Be blessed and healthy today! Theresa Rowe _____________________________________________ HOPE YOU WILL SUBSCRIBE TO MY CHANNEL:) / @shapedbyfaith LIKE, COMMENT & SHARE to encourage others! You can also click the BELL for notifications on new videos. ___________________________________________ NEW Specials! $10 Tanks! Tees starting at $7.50 Joy in the Journey Tees Reduced! Workout Downloads plus Scripture inspired DVDs, CDs, Apparel & more! https://shapedbyfaith.myshopify.com _____________________________________________ Join me on my Website, Facebook & Instagram: https://www.shapedbyfaith.com/ / shapedbyfaith / shapedbyfaith ______________________________________________ Tune in to Shaped by Faith with Theresa Rowe Television Show: https://nrbtv.org/show/shaped-by-faith/ https://www.global7.tv/channel/shaped... / faithunveiledtvnetwork https://inspiration.org/tv/show/shape... http://gracetv.co/ https://safetv.org/ https://www.tlnmedia.com/chicago-live https://www.tlnmedia.com/san-francisc... https://www.ctnonline.com/affiliate/c... https://christianmix106.com/on-demand https://abundanttv.com/watch-now/ https://www.canyonstar.tv/program-gro... https://ctnonline.com/affiliate/wybu-tv World Trumpet TV FREE PURE FLIX TRIAL https://app.pureflix.com/series/49421... ____________________________________________ Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. ___________________________________________ #strength #scripture #stretching #exercise
