Chia Seeds Muffins! You can eat and lose weight! No flour, no sugar! A Healthy Dessert! Oatmeal!
Chia Seeds Muffins! No flour, no sugar! Oatmeal! You can eat and lose weight! A Healthy Dessert! HELP US GET OUR FIRST 1000 SUBSCRIBERS! / @ladybakes21 Want to make a delicious and healthy dessert without sugar or flour? Then these soft, fluffy chia seed muffins are the perfect choice! Chia seeds are a true superfood, rich in fiber, protein, and omega-3 fatty acids. They help regulate digestion, keep you full for longer, and even support blood sugar control. Thanks to their unique ability to absorb liquid, chia seeds make baked goods moist, tender, and incredibly tasty. Let’s make these amazing muffins together! Ingredients: • 100 ml natural Greek yogurt • 1.5 tbsp chia seeds • 50 g oats • 1 apple • 2 eggs • 2 tbsp Greek yogurt • 1 tsp vanilla extract • 1 tsp baking powder Instructions: 1. Prepare the chia seeds: Mix 100 ml of Greek yogurt with 1.5 tbsp of chia seeds and let them sit for a few minutes to absorb the liquid. 2. Grind the oats: Blend 50 g of oats until they reach a flour-like consistency. 3. Make apple puree: Remove the seeds from an apple, cut it into small pieces, and blend until smooth. 4. Mix the batter: In a bowl, combine the apple puree with 2 eggs, then add 2 tbsp of Greek yogurt, 1 tsp vanilla extract, and 1 tsp baking powder. 5. Add the chia mixture: Stir in the soaked chia seeds with yogurt and mix well. 6. Incorporate the oats: Add the ground oats and mix everything until smooth. 7. Fill the muffin cups: Pour the batter into muffin molds, filling them about 70%. 8. Bake: Place the muffins in a preheated oven at 180°C (350°F) for about 15 minutes. 9. Enjoy! The muffins turn out soft, fluffy, and aromatic, with the chia seeds adding a wonderful texture and health benefits. If you enjoyed this recipe, don’t forget to like the video, subscribe to the channel, and leave a comment! What are your favorite healthy desserts? Share your favorite recipes, and maybe we’ll make them together! #nosugar #oatmeal #chiaseeds
