Yoga to Relieve Stress and Anxiety - Relaxing 15 Minute Yoga Class

Yoga is a moving meditation! In this class, we'll move through a gentle flow designed to connect movement and breath, which creates a meditative state to help you drop whatever stressors you may be ruminating on. The physical part of the practice will focus on getting into your upper back, neck, and hips, which are areas where we typically hold onto stress. Enjoy the feeling of relaxing in your body after this practice! New videos are uploaded every Monday! If you enjoyed this video, please like, comment, and subscribe to Everyday Yoga with Roya!    / @yogawithroya   This class is suitable for beginners as well as all levels. Enjoy! #yoga #stressrelief #yogaflow Hey there, I'm Roya and I started this channel to share with you what I've learned from over decade of yoga. As a lifelong athlete, I know firsthand the benefits of a daily yoga practice on the body. But also as a typical person with a busy job and a busy life, I know the challenge, and usually failure, of trying to fit in a full 60 min yoga class. Well the good news is, you can still access all of those same benefits in just 10-20 minutes a day. My goal is to bring you short doses of accessible, feel good movement so that you can get both your body and your mind feeling great. Follow me on Social Media: Instagram:   / yoga.with.roya   This is a quick easy gentle yoga for full body stretch, morning yoga, evening yoga, hip opening yoga, hip stretch, hatha yoga, beginner yoga, vinyasa yoga, yoga routines for busy people, yoga for busy professionals, yoga for hip stretch openers, yoga for athletes, yoga for runners, yoga for cyclists, yoga for busy lifestyle, yoga stretch flow, yoga for stress relief, yoga to release tension.