15-Minute Yoga for Anxiety Relief and Relaxation

Are you feeling anxious about what's going on around you? This 15-minute hatha yoga flow is designed to help you ease anxiety, reduce stress, and find a sense of calm. Through gentle movements and soothing breathwork, this practice encourages you to slow down, reconnect with your body, and let go of tension. This trauma-informed, beginner-friendly class is perfect for moments of overwhelm, anxious thoughts, or when you simply need a mindful break. No yoga experience required—just show up as you are and flow at your own pace. 💖 What You’ll Get in This Class: ✔️ Gentle, calming movements to ease anxiety and stress ✔️ Grounding poses for emotional balance and stability ✔️ Breathwork techniques to calm your nervous system ✔️ Safe, non-triggering, trauma-informed guidance 💬 Let me know how you feel after this practice in the comments! Chapters: 0:00 Introduction 0:44 Breathing and Release Tension 5:36 Grounding Poses 12:51 Cooldown 15:15 Savasana 16:19 Outro 🔔 Subscribe to join the 30 Days of Mellow Movement Challenge:    / @comfycatyoga   👍 Like & Share to support others on their journey to calm and mindful movement! 🏷 Hashtags for Visibility: #YogaForAnxiety #15minuteyoga #yogaforbeginners #yogaforseniors #yogaforstressrelief #morningmovement #selfcare