Build Muscle During Menopause With This 20 Min Workout | ALL STANDING
The best way to build muscle in menopause is to use weights in your workouts.. are you struggling with slow metabolism? You’re not alone! Menopause can make it harder to maintain muscle tone and strength, but with the right workouts and nutrition, you can see amazing results. In this video, I’ll show you the best strength training exercises for women over 50 to help you build muscle, boost metabolism, and stay strong during and after menopause. Perfect for all levels of fitness. It's ALL STANDING All Doable exercises, I'll be using 3 kg dumbbells (6.6 pounds) we'll be working for 40 seconds with a 15 second rest. 🏋️♀️ What You’ll Learn: ✅ The best strength training workouts for menopause ✅ How to prevent muscle loss and maintain lean muscle mass ✅ How to boost metabolism and maintain bone density ✅ The benefits of resistance training for women over 50 Menopause doesn’t mean losing strength—it’s the perfect time to prioritise muscle building, bone health, and longevity. These beginner-friendly, low-impact exercises will help you stay fit, strong, and confident! 💪 Subscribe for more fitness tips for women over 50! 🔔 Don’t forget to like, comment, and share with a friend who needs this! #MenopauseWorkout #WomenOver50 #BuildMuscle #StrengthTraining #MenopauseFitness #FitOver50 #HealthyAging #womenwholift Weight training, or strength training, can help with many issues that women experience during menopause, including bone and muscle loss, weight gain, and mental health. Bone health Strength training can help reduce the risk of osteoporosis, which can cause bone pain and fractures Strength training can increase bone mineral density Muscle health Strength training can help build muscle and slow muscle loss that occurs after menopause Strength training can help improve balance and agility Heart health Strength training can help reduce the risk of heart disease and stroke Strength training can help reduce inflammatory chemicals linked with heart disease Weight management Strength training can help improve metabolism and burn fat Mental health Strength training can help improve mood and reduce anxiety Strength training can improve sleep quality, which can be affected by hot flashes, insomnia, and other issues Pelvic floor health Strength training can help strengthen the pelvic floor, which can help with urinary incontinence, vaginal issues, and bowel movement problems Tips: Start with lighter weights or bodyweight and gradually increase intensity as you feel comfortable. Ensure proper form to avoid injury. Stay hydrated and rest when needed. This routine aims to enhance strength, flexibility, and balance, which are crucial for maintaining overall health and well-being as we age. Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ More workouts I think you'll enjoy: • 30 Min HOW TO BUILD MUSCLE AT HOME | ... #over50 #hiit #allstanding #abs #fullbodyworkout music by #epidemicsound Chapters: 0:00 Warm Up 02:20 Main Workout 20:35 Cool Down Welcome to fabfit50plus I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU! If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you. Instagram - / fabfit50plus Facebook - / fab-fit-50-plus-101441638733870 Private Face Book Group Ladies Only / 654333772457257 TikTok - / fabfit50plus Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.
