40 Min Full Body Kettlebell METCON (No Jumping Options) | Strength & HIIT
Burn Fat, build strength, and boost your fitness with this sweaty 40 Min Full Body Kettlebell METCON! 🏋️♀️ This session blends strength training and cardio bursts to give you maximum results in minimum time. Expect no repeats and no jumping options throughout, perfect if you want to avoid impact but still get an intense workout. All you need is one kettlebell and a bit of space. Designed with intermediate kettlebell users in mind, but beginners can absolutely join in by taking the suggested modifications. Grab your kettlebell, hit play, and let’s crush this workout together! Workout Description ⤵️ Warm up - 4 Mins, 30 seconds on each exercise Main Section - 16 Supersets, 60/30/30 Cool down - 5 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:11 Warm Up 04:28 Deadlifts - Plank Jacks *Plank Taps 06:11 Curtsey Lunges (L) - Lateral Skaters *Step Tap 08:32 Curtsey Lunges (R) - Jump Lunges *Lunge Back Kick 10:25 Clean to Press (L) - Invisible Skierg 12:18 Clean to Press (R) - Mountain Climbers *Slow Climbers 14:23 Single Arabesque DLS Knee Drive (L) - Invisible Rope *Calf Raises 16:20 Single Arabesque DLS Knee Drive (R) - Push Ups *On Knees 18:18 Snatch (L) - Jumping Jacks *Low Impact Jacks 20:27 Snatch (R) - Heel Flicks *Low Impact Version 22:12 Goblet Squats - Spider Climbers *Slow Climbers 24:17 Romanian Deadlifts - Squat Jumps *Squats 26:22 KB Halo - Burpee *Burpee Step Out 28:11 Glute Bridge Pull Overs - Torso Twists 30:12 Glute Bridges - Bicycle Legs 32:33 Alt Gorilla Rows - Rebounder (R) 34:10 KB Swings - Rebounder (L) 36:11 Cool Down Recommended workouts for you: 👉🏼 30 Mins Full Body Kettlebell Hyrox Workout: • Ultimate 30 Min HYROX Full body Kettlebell... 👉🏼 30 Min Lower Body Kettlebell METCON: • 30 Minute Lower Body METCON Dumbbells | In... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Superse... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 40 Min Full Body Kettlebell METCON (No Jumping Options). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #metcon #kettlebellworkout #fullbodyworkout
