7-Minute Loving-Kindness Meditation | Cultivate Self-Love and Compassion

Take a deep breath, relax, and embrace the power of Loving-Kindness Meditation (Metta Meditation). This 10-minute guided meditation will help you cultivate self-love, compassion, and kindness—not just for yourself but for the world around you. Whether you're feeling overwhelmed, disconnected, or simply looking to bring more positivity into your life, this meditation will leave you feeling lighter, calmer, and more connected. ✨ What You’ll Gain from This Practice: ✔ Increase self-love and emotional well-being ✔ Reduce stress and anxiety ✔ Strengthen compassion towards yourself and others ✔ Let go of negativity and promote inner peace 💖 How to Practice: Sit in Sukhasana (cross-legged position) or on a chair Keep your hands in Jnana Mudra for better energy flow Follow the guided affirmations to send kindness to yourself and others Rub your palms and place them over your eyes at the end for a soothing finish 💬 Let’s Connect! ✨ How did this meditation make you feel? Drop a comment below! ✨ Have questions, suggestions, or feedback? I’d love to hear from you! 🔔 Subscribe for more powerful guided meditations: 📢 Loved this session? Share it with someone who needs a little extra kindness This meditation video was generated using AI-powered tools, including Sora for video creation and Eleven Labs for voice synthesis. While this guided session is designed to promote relaxation and well-being, it is for informational and entertainment purposes only and should not be considered medical or psychological advice. If you are experiencing severe stress, anxiety, or other mental health concerns, please consult a licensed professional. Viewer discretion is advised when engaging in meditative practices. All AI-generated content has been carefully reviewed to ensure quality and alignment with mindfulness principles