18 MIN STANDING PILATES // stretching, muscle strengthening, balance exercise

This program is a combination of stretching, strengthening and balance exercises incorporating standing Pilates exercises. It also strengthens the core and trains the whole body, giving you the muscle control you need for daily living activities. This program is suitable for all fitness levels. The video includes breathing marks so you can perform the exercises with the correct breathing. *Breathe in through your nose and out through your mouth. Here is a list of standing exercises programs; ・https://studio.youtube.com/playlist/P... Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏