FLAT TUMMY + STRONG ARMS CHALLENGE - KIDS WORKOUT

Today's workout will challenge your kids to get flat bellies and strong arms with effective and fun exercises that they can do without leaving home! These dynamic fast-paced exercises will get kids' heart pumping and will speed up their metabolism to allow the body to burn belly fat faster, while strengthening their core and arms. Kids will be able to build stronger muscles in their arms and core at the same time. It's important to remember that we use our arms to do several tasks throughout the day, and the core's the part of the body responsible for balance, stability and posture, so it's essential that the little ones do exercises to strengthen both of these parts. These exercises will certainly help kids strengthen their arms, burn belly fat and get a super flat, toned belly in no time!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hand Claps 00:17 Rest 00:36 Forward Jump 01:08 Rest 01:26 Jumping Jacks 01:48 Rest 02:06 Squat Arm Lifts 02:31 Rest 02:49 Side Lunge Windmill 03:13 Rest 03:39 Donkey Kicks Left 04:13 Rest 04:31 Donkey Kicks Right 05:04 Rest 05:23 Kick Backs 05:58 Rest 06:16 Knee Push Ups 06:53 Rest 07:11 Plank 07:41 Rest 08:00 Up Up Down Down Investigations by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...