FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

An ultimate fat loss and core and arms strengthening routine for kids! We all know how important it's to have a strong core, since it's the part of the body responsible for our balance and stability. With our arms it's no different, as having stronger arms helps us to perform several tasks more easily! This routine features low-to-medium intensity cardio exercises that target the arms, followed by a compound-standing exercise that forces kids to engage their core more and use their arms as auxiliary muscles. The workout will be completed with challenging mat routines. Help your little ones get a super flat tummy and stronger arms with this quick and fun exercise! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:29 Rest 00:48 High Step March 01:13 Rest 01:32 Punches 01:58 Rest 02:16 Prayer Pushes 02:50 Rest 03:08 Overhead Reach 03:30 Rest 03:49 Running Man 04:09 Rest 04:27 Side Deep Squats 04:58 Rest 05:16 Side Lunge Windmill 05:40 Rest 05:59 Ski Jacks 06:22 Rest 06:41 Squat Arm Lifts 07:05 Rest 07:24 Victory Squat 07:53 Rest 08:19 Walk Downs 10:06 Rest 10:24 Tricep Dips 11:03 Rest 11:21 Mountain Climber 11:48 Rest 12:06 Plank 12:40 Rest 12:59 Kick Backs