5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

Help your kids get a super flat tummy with this 5-day challenge! The little ones can get a flatter and stronger tummy in short time by doing this amazing challenge!! It starts with some explosion movements to increase heart rate in order to speed up and make the fat burning process more efficient. Then we'll have a bilateral exercise to strengthen all the belly's muscles and the last exercise is an intense mat routine. Challenge your kids to complete this series till the end, and if necessary, repeat the challenge for more than 5 days! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Jump 00:37 Rest 00:56 Hand Claps 01:16 Rest 01:34 Jumping Jacks 01:55 Rest 02:22 Lateral Step Reach 03:02 Rest 03:21 Knee Raises 03:43 Rest 04:01 Lateral Taps 04:24 Rest 04:43 Side Deep Squats 05:17 Rest 05:36 Side Lunge Windmill 06:02 Rest 06:29 T Plank 07:28 Rest 07:46 Scissor Kicks 08:07 Rest 08:25 Reverse Crunches 09:04 Rest 09:23 Flutter Kicks 09:42 Rest 10:09 T Plank 11:08 Rest 11:27 Scissor Kicks 11:47 Rest 12:05 Reverse Crunches 12:45 Rest 13:03 Flutter Kicks