30-DAYS FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

For the last workout of the year I prepared an amazing challenge for kids: 30 consective days of this exercise to burn belly fat and get a super flat tummy!! These exercises target the core region, working the muscles to eliminate excess fat and strengthen them. This is a series of dynamic exercises that will certainly keep your kids healthier and stronger. The core is the region of the body responsible for our balance and stability, so kids will also be able to improve these two important skills. The workout features a combination of dynamic standing and mat routines, all guaranteed to make the little ones sweat a lot!! It'll be done in two sets. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Burpees 01:34 Rest 01:53 Hand Claps 02:13 Rest 02:31 High Knee Chops Left 02:55 Rest 03:13 High Knee Chops Right 03:37 Rest 04:04 Mountain Climber 04:30 Rest 04:49 Leg Lifts 05:11 Rest 05:29 Oblique Twists 06:02 Rest 06:20 Reach Through 06:58 Rest 07:17 Reverse Crunches 07:56 Rest 08:15 Scissor Kicks 08:35 Rest 08:53 Reverse Crunches 09:33 Rest 09:51 Plank 10:25 Rest 10:51 Body Extensions 11:18 Rest 11:36 Burpees 12:26 Rest 12:45 Hand Claps 13:05 Rest 13:23 High Knee Chops Left 13:47 Rest 14:05 High Knee Chops Right 14:29 Rest 14:55 Mountain Climber 15:22 Rest 15:41 Leg Lifts 16:03 Rest 16:21 Oblique Twists 16:54 Rest 17:12 Reach Through 17:50 Rest 18:09 Reverse Crunches 18:48 Rest 19:07 Scissor Kicks 19:27 Rest 19:45 Reverse Crunches 20:25 Rest 20:43 Plank