12 MINUTE HIIT WORKOUT At Home No Equipment

#hiitworkout #hiit #noequipmentworkout #workout #athomeworkout #fitnesslife #cardio Welcome everyone! High intensity workouts can help you get fit fast. HIIT cardio training burns fat and builds muscle fast by stressing muscles more than any other workout. This 12 minute HIIT WORKOUT session will help you burn calories and fat while maintaining muscle mass. No equipment is required. WORKOUT: 12 minutes 40 seconds work/ 10 seconds recovery No equipment 2 or 3 times per week Subscribe here:    / @bodyweightfit5593   I IG:   / bodyweight.fit   00:00 Introduction 01:15 High knees 02:05 Jumping jacks 02:55 Lunge jump 03:45 Side to side run 04:35 Drop squats 05:26 Ghost rope jump 06:16 Squat side tap 07:06 Wall sit 07:56 Butt kicks 08:46 Burpee hold 09:36 Pendulum 10:26 High knee march 11:16 High knee to butt kicks 12:06 Air squats