Don't Start Alternate Day Fasting (ADF) Before Watching This Video!
Don't Start Alternate Day Fasting (ADF) Before Watching This Video! In today's video, we will talk about what you should eat while doing alternate day fasting for quick weight loss. Watch this video till the end Watch this playlist for some Amazing Weight Loss Tips 🎥😊: ▶ ▶ • How to Lose Weight Fast? Timecodes⏰ 0:00 - Intro 0:14 - Food Number One 0:43 - Food Number Two 1:19 - Food Number Three 1:52 - Food Number Four 2:27 - Food Number Five 2:51 - Food Number Six 3:40 - Food Number Seven 4:13 - Food Number Eight 4:38 - Food Number Nine 5:09 - Food Number Ten ------------------ SUMMARY While most of us understand what alternate day fasting is, few understand which foods are best for reaping the biggest benefits from it. Let's check out the top 10 foods to eat while doing alternate day fasting. #1 Avocado Consuming avocado while on a diet might seem confusing as it is the highest calorie food. Still, because of avocado's higher unsaturated fat content, one feels fuller during the fasting period. Individuals who consume avocados tend to be one-third less hungry even after five to six hours of consuming a meal. Therefore, this is why avocado makes sure a good food choice for people on alternate day fasting. #2 Quinoa Quinoa is another food option you can include in your meal plan while practicing alternate day fasting. Quinoa is loaded with vitamins, antioxidants, minerals, and fiber, making it an incredible nutrition source. One of the best properties of these grains is that they are complete proteins and have the right quantities of all amino acids required by our bodies. Research has proven that fasting individuals have lower blood sugar levels with significant weight loss. So, it comes as no surprise that everyone is jumping on this bandwagon. #3 Nuts and seeds Some nuts and seeds like walnut, almonds, pistachios, chia seeds, and flax seeds are superfoods. All of these are rich in good essential fats called omega-3 alpha-linolenic acid. All of these are highly beneficial for consumption in intermittent fasting. Walnuts and flax seeds have been two superfoods used for their beneficial properties since ancient times. They are antioxidants powerhouses and keep you fuller for more extended periods. But be cautious of the quantity. #4 Broccoli Broccoli is one of the green vegetables that is highly beneficial and has a lot of nutritional benefits. Broccoli is famous for being anti-cancerous effective for treating dysfunction of arteries and diabetes. Broccoli is full of nutrients, vitamins c, minerals, fiber, and antioxidants. Broccoli is beneficial for gut flora, rich in pre-biotics, low in calories, and keeps you full for more extended periods. #healthshots #loseweightfast #weightlosstips - - - - - - MEDICAL DISCLAIMER: https://pastebin.com/VgADnBpf - - - - - - Welcome To Health Shots Our channel is all about how to lose weight fast, fitness tips and how to lose belly fat. Most of us dream about a full body transformation and how attractive we would look if we could get rid of our love handles, your dream could come true because in this channel we try to help you to lose stubborn belly fat and we also provide you with the best ways to lose weight and get lean. From intermittent fasting to the keto diet we talk about every topic which could help in your extreme weight loss journey to become fat to fit. If you keep following our weight loss tips soon you would be posting your pics on social media with a caption how I lost weight or how to lose 10 pounds in a week Subscribe to our channel if you want to know how to lose fat and if you want a daily dose of weight loss tips.
