30 MIN CARDIO AEROBICS FOR ABS LINES, SMALL WAIST & FLAT BELLY 🔥 KNEE FRIENDLY 🔥 ALL STANDING

Hey Team! Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, 2 water breaks throughout and a super quick Cool Down included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today.#flatbelly #standingabs #smallwaist ♥︎ Abs focused ♥︎ All standing ♥︎ No jumping ♥︎ No equipment ♥︎ Knee friendly REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. ✘ S U B S C R I B E 🔔 ✘ I N S T A G R A M:   / ingrid.kirilenko   ✘ TIK-TOK:   / ingridkirilenko   ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Hello EVERYONE ! I'm Ingrid and I'm so glad to have you here . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ingrid Kirilenko will not be responsible or liable for any injury or harm you sustain as a result of this video. 🔥30 Min CARDIO AEROBICS FOR AB LINES, SMALL WAIST & FLAT BELLY 🔥 KNEE FRIENDLY 🔥NO JUMPING #standingabs #smallwaist #flatbelly #walkingworkout #standingabs #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout, walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,indoor walking,do this instead of running,sweaty workout cardio,sesión de cardio,entrenamiento de pie,entrenamiento para rodillas,entrenamiento de rodillas malas,entrenamiento de cardio de rodillas malas,entrenamiento de cardio sin saltos,entrenamiento de cardio sin saltos para principiantes,ritmo moderado,cardio de ritmo moderado,caminar de ritmo moderado,cardio de ritmo moderado para el peso pérdida, entrenamiento cardiovascular de estado estable, cardio de estado estable para perder grasa, cardio de estado estable vs hiit, entrenamiento cardiovascular de intensidad media, entrenamiento de intensidad media,ejercicio de caminata,ejercicio de caminata para perder peso,ejercicio de caminata en casa,ejercicio de caminata 10000 pasos,ejercicio de caminata con pesas,ejercicio de caminata al aire libre,sesión de cardio,ejercicio de pie,ejercicio de cardio sin saltos,ejercicio de cardio sin saltos para principiantes, ritmo moderado, cardio de ritmo moderado, caminar rápido, ejercicio cardiovascular de estado estable, ejercicio cardiovascular de estado estable para perder grasa, ejercicio de intensidad media, caminar en interiores, haz esto en lugar de correr, ejercicio sudoroso