30 MIN METCON | Total Body Metabolic Conditioning Workout

METCON - Maximize your caloric burn and increase your metabolic rate with this total body workout designed to get you in combat shape. There are 2 circuits to complete 2 x through. 40 secs work/15 secs rest + a Tabata superset finisher ____________________________________ Circuit 1 1️⃣RDL’s 2️⃣DB Snatch 3️⃣2 Arm DB Swing 4️⃣Hindu Pushups 5️⃣DB Windshield Wipers 6️⃣Z Press 7️⃣Running Man . Circuit 2 1️⃣DB Front Squat 2️⃣DB Jack Press 3️⃣DB Power Lunge 4️⃣Mt Climbers 5️⃣DB Ground & Pound 6️⃣DB V Situps 7️⃣Get-ups Finisher (3 Rounds) Tabata 1️⃣Switch Sprawl 2️⃣Plank Jack *Workout Complete 🔥Burn 251 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this metabolic workout make sure to hit subscribe and tick the notification bell so you never miss another metcon or metabolic conditioning workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:144,221 #metcon #metabolicworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in Black & Animal Instinct High Waisted Shorts (S) in Snow Leopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo