20 min Morning Mobility Animal Flow / Primal Movement Routine for MOBILITY & LONGEVITY

#animalflow #mobilityflow #hitburb MOVE BETTER & FEEL BETTER in your body 💫 A 20-minute mobility movement practice that's perfect as a full-body morning (or anytime) routine. Hope you enjoy it as much as I did. See you on the mat! 🔥 ▸ Time: 20 min ▸ NO Equipment ▸ During: 50 sec on/20 sec off ▸ Level: Intermediate / Advanced ▸ NO Repeat 00:00 - 00:40 | Intro 00:41 - 20:20 | Mobility Flow ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 more the SAME workout here:    • Mobility | Animal Flow | Stretch   ♥️ Follow me on Instagram:   / elena.hitburn   ♥️ Follow me on Facebook:   / elena.samorodok   💌 mail | business inquiries | [email protected] ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw _____________________________________ My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense! As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life. I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body. ________________________________ Your Lena 💚 body is like art 🌱