30 Minute Full Body Mobility Workout | All Levels | No Repeats, No Talking!
This is a no repeat, no talking 30 minute mobility workout for any fitness level! We work a bit of strength and lots of mobility for a challenging, but effective mobility session. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout | All...  ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness  //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness  📺 | Instagram |   / michaelsablotny  Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:32 Cat/Cow 01:32 Kneeling T-Spine Rotation 02:32 Kneeling Hip Rocking 03:32 Down Dog Calf Pedal 04:32 Groiners 05:32 Kneeling Sprinter Stretch - Left Leg Forward 06:32 Kneeling T-Spine Rotation - Left Arm Moves 07:32 Kneeling Sprinter Stretch - Right Leg Forward 08:32 Kneeling T-Spine Rotation - Right Arm Moves 09:32 Bootstrapper Squats 10:32 Elephant Walk 11:32 Kneeling Hip CARs - Left Leg Moves 12:32 Kneeling Hip Flexor Stretch - Right Leg Forward 13:32 Kneeling Hip CARs - Right Leg Moves 14:32 Kneeling Hip Flexor Stretch - Left Leg Forward 15:32 Prone Scorpions 16:32 Prone Spidermans 17:32 Prone Angels 18:32 Lying Hip Circles - Left Leg Moves 19:32 Lying Leg Extensions - Left Leg Moves 20:32 Side Lying T-Spine Openers - Left Arm Moves 21:32 Lying Hip Circles - Right Leg Moves 22:32 Lying Leg Extensions - Right Leg Moves 23:32 Side Lying T-Spine Openers - Right Arm Moves 24:32 Dynamic Apley Scratch Stretch 25:32 'T' Rotations 26:32 Seated Trap Stretch - Tilt Head to the Right 27:32 Seated Trap Stretch - Tilt Head to the Left 28:32 Seated Neck CIrcles
