30 Minute Full Body Mobility Workout for All Levels | No Talking

This is a full body mobility workout that is suitable for all levels of flexibility! We combine active mobility exercises with static stretches to both strengthen and mobilize the entire body. Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •29 Movements, No Repeats! • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout for A...   #mobilitytraining #edrfitness #flexibility ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:22 Hip Openers 01:22 90/90 Dynamic Glute Stretch - Left Leg 02:22 90/90 Low Back Stretch - Right Arm Moves 03:22 90/90 Dynamic Glute Stretch - Right Leg 04:22 90/90 Low Back Stretch - Left Arm Moves 05:22 Cat/Cow 06:22 Child's Pose T-Spine Twist 07:22 Sprinter Stretch - Left Leg Forward 08:22 ½ Kneeling T-Spine Twist - Left Leg Forward, Left Arm Moves 09:22 Twisted Hip Flexor Stretch - Right Arm Up 10:22 ½ Kneeling Windmills - Left Leg Forward 11:22 Sprinter Stretch - Right Leg Forward 12:22 ½ Kneeling T-Spine Twist - Right Leg Forward, Right Arm Moves 13:22 Twisted Hip Flexor Stretch - Left Arm Up 14:22 ½ Kneeling Windmills - Right Leg Forward 15:23 Prone 'T' Raises - Thumbs Up 16:23 Prone Angels 17:23 Prone Pec Stretch - Left Arm Down 18:23 Prone Pec Stretch - Right Arm Down 19:23 Seated Butterfly Stretch 20:23 Hurdler Side Stretch - Right Arm to Left Foot 21:23 Hurdler Stretch - Left Leg Straight 22:23 Hurdler Side Stretch - Left Arm to Right Foot 23:23 Hurdler Stretch - Right Leg Straight 24:23 Lying Hip Circles - Left Leg 25:23 Lying Straight Leg Twist - Left Leg Across 26:23 Lying Hip Circles - Right Leg 27:23 Lying Straight Leg Twist - Right Leg Across 28:23 Happy Baby Stretch