30 Minute Full Mobility Workout | All Levels | Follow Along, No Talking
A 30 minute full body mobility workout that is suitable for all levels of mobility! A little bit of strength, a little bit of flexibility a lot of movement. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Mobility Exercises • 45s work/15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Mobility Workout | All Leve...  ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness  //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness  📺 | Instagram |   / michaelsablotny  Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:33 Cat/Cow 01:33 Kneeling Hip Circles - Knees Together 02:33 Kneeling Sprinter Stretch - Left Leg Forward 03:33 Kneeling Ankle Circles - Left Leg Forward 04:34 Kneeling Sprinter Stretch - Right Leg Forward 05:34 Kneeling Ankle Circles - Right Leg Forward 06:34 Half Kneeling Adductor Rocks - Left Leg Out 07:34 Half Frog Rocks - Left Leg Straight 08:34 Half Frog Thread the Needle - Right Arm Moves 09:34 Fire Hydrants - Left Leg Moves 10:34 Half Kneeling Adductor Rocks - Right Leg Out 11:34 Half Frog Rocks - Right Leg Straight 12:34 Half Frog Thread the Needle - Left Arm Moves 13:34 Fire Hydrants - Right Leg Moves 14:34 Deep Squat Rocks 15:34 Hands and Knees Shoulder Blade CARs 16:34 Kneeling Shoulder CARs - Left Arm Moves 17:34 Kneeling Shoulder CARs - Right Arm Moves 18:34 Walking Wrist Stretch 19:34 Down Dog Calf Pedal 20:34 Shoulder Rolls 21:35 Kneeling T-Spine Rotation - Left Arm Moves 22:35 Kneeling T-Spine Rotation - Right Arm Moves 23:35 Dynamic Apley Scratch 24:35 Crab Bridges 25:35 Kneeling Back Bends 26:35 Lying Hip Circles - Left Leg Moves 27:35 Lying Hip Circles - Right Leg Moves 28:35 Deep Squat Hold 29:35 Standing Pike
