20 Min Daily Seated Yoga Stretch | Everyday Yoga Practice for Flexibility & Relaxation

This is a 20-minute daily seated yoga stretch routine for flexibility and relaxation. Do this yoga practice everyday to help you feel good and calm your mind. We move and stretch the whole body in all floor poses (no standing poses) - backbends, forward folds, side stretches, and twists. There is an open-ended Savasana with a few minutes of relaxing background music. You may stay as long as you like. TIP: turn off autoplay so you don't get disturbed by the next video. Enjoy your practice! FREE 7-DAY BEDTIME YOGA CHALLENGE Click the link below to sign up: https://www.yogauploadplus.com/ ******************** 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload Visit my Website ▶️ https://yogauploadplus.com MUSIC in this video: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... #YogaUpload #MarisAylward #dailyyogaroutine