15 Min Glutes & Abs KETTLEBELL & Mini Band Workout
Grab your kettlebells and mini band (small loop resistance band) for a killer glutes & abs workout! 15 Min Glutes & Abs KETTLEBELL & Mini Band Workout can be done with dumbbells if you don't have kettlebells. Using weights we are adding resistance to shape and tone the glutes and develop strong abs. This workout is suitable for everyone, beginners you might need to take modifications where needed as some ab exercises will be challenging and intense. As always give it a go and you will improve each time. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: 15 Exercises, 45 seconds on, 15 seconds off TIMESTAMPS: 00:00 Glute Bridge Roll Ups 01:14 Glute Bridges 02:07 Ab Curls 03:09 Glute Bridge Abduction 04:09 Ab Crunches 05:13 Side Lying Leg Lifts (L) 06:14 Side Plank (R) 07:08 Side Lying Leg Lifts (R) 08:09 Side Plank (L) 09:10 Glute Bridge Pulse 10:08 Straight Leg Switches 11:13 Single Leg Glute Bridges (R) 12:12 Leg Extensions 13:14 Single Leg Glute Bridges (L) 14:14 Frog Pumps Recommended workouts for you: 👉🏼 10 Min Side Glutes & Abs (No Equipment): • 10 Minute Abs and Side Glutes Workout... 👉🏼 15 Min abs & glutes dumbbells: • 2 in 1 BOOTY and ABS 15 Minute Dumbbe... 👉🏼 20 Min Inner Thigh & Glutes: • 20 Minute Inner/Outer Thigh and Glute... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #glutesworkout #absworkout
