15 min Gentle Yoga Routine | Beginner-Friendly Full Body Stretch

Welcome to your gentle yoga routine! This 15-minute beginner-friendly practice is designed to help you release tension, improve flexibility, and feel your best. Whether you're new to yoga or simply looking for a relaxing, slow-paced session, this full-body stretch will leave you feeling refreshed and recharged. Perfect for: ✨ Beginners & all levels ✨ Morning or evening relaxation ✨ Releasing stress & tension ✨ Gentle movement & deep breathing What to Expect: ✨ Soft, mindful stretches for the entire body ✨ Easy-to-follow yoga poses ✨ A calming flow to reset & unwind Enjoyed this practice? Don’t forget to: 👍 Like the video – it helps others discover this practice! 📩 Subscribe for more yoga & wellness content 🔔 Turn on notifications so you never miss a new class! 💬 Tell me in the comments: How did this gentle yoga flow make you feel? I’d love to hear from you! 💙 Let’s Connect! Instagram: @OooooooMoon Website: www.tokyoyogalife.com 🙏 Thank you for practicing with me! Sending you peace & light. #GentleYoga #BeginnersYoga #YogaForFlexibility #FullBodyStretch #YogaForBeginners #MindfulMovement #SelfCareRoutine #YogaFlow #StretchingRoutine Welcome to OooooooMoon, my yoga channel! I’m Marjorie, and I’ve been teaching yoga for over 20 years, from Tokyo studios to leading retreats worldwide. Now back in Europe, I’m wishing to create a community of yoga lovers through this channel. With experience in Iyengar, Vinyasa, Hatha, Synergy Yoga, and Kundalini, I blend these practices with a strong focus on anatomy and mindful sequencing. I am a registered yoga teacher with over 800 hours training, I combine my knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative and effective. I offer classes that nourish both body and mind. Join me for yoga flows, meditation, and workshops as we practice, grow, and build a heart-centered yoga community!