10 Minute Guided Mindfulness Meditation for Presence | Daily Focus & Calm

Welcome to my first Youtube meditation! This 10 minute guided mindfulness practice can be your daily ritual to come back to the present moment, so you can enjoy peace and clarity, and experience life right here and now 🧘🏽‍♀️ It doesn't matter whether you're a complete beginner or an experienced meditator, just find a comfortable seat, lower your gaze, and turn your attention inward. Let's breathe together 🧡 I hope you enjoy this guided meditation, please let me know your thought on the comment section! With gratitude, Olga x Website: https://www.emoiyoga.com Social Media:   / olga_emoiyoga   Insight Timer Meditations: https://insighttimer.com/olga_emoiyog... Olga Ruiz Pilato completed her 500hrs YTTC in India, practicing under the guidance of teachers following the lineage of Ashtanga Vinyasa Yoga and Hatha Yoga. As a teacher and student, Olga is consistently seeking to expand her knowledge on this ancient practice and share her passion with others. *Disclaimer: Before starting any exercise program, consult your doctor or physician to ensure it's suitable for you. When engaging in any physical activity, there's always a chance of injury. By participating in this class, you assume responsibility for any risks or injuries and release Olga Ruiz Pilato from any liability.