7 Min Stress Relief Meditation (Guided)

7 Min Stress Relief Meditation (Guided) Feeling overwhelmed during the holiday season or in everyday life? Take just 7 minutes to pause, breathe, and reconnect with yourself. This guided meditation is designed to help you release stress, find calm, and restore balance. Perfect for beginners or experienced meditators alike. 💫Gentle breathing techniques 💫A soothing visualization exercise 💫A calming voice to guide you 💫A moment to focus on self-care Find your peace, recharge your mind, and let go of stress in just a few minutes. Don’t forget to subscribe and turn on the notification bell for more meditations to help you live a calmer, more balanced life. 💖 If this video helped you, share it with someone who might need it. Together, we can create a ripple of calm in the world. #stressrelief #meditation #guided