BODYBUILDING PREP DIARIES | 14 weeks out + day in the life vlog!
✨ NEED HELP WITH YOUR FITNESS GOALS? Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://alanixfit.com 📝 Free Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA Hi guys! This is episode 2 of the PREP DIARIES! And we are officially 14 weeks out! In this episode, I’m taking you through my full day in the life of a bikini competitor, including my quad & glute-focused leg day, a full day of eating, and my current bikini prep strategy as I get closer to show day. I mic’d up this leg day to break down exactly what I do to build muscle, shape my legs, and improve lower body strength, plus I’m sharing how my nutrition and training plan are evolving as prep continues. Whether you’re in body recomposition mode, working toward a lean, toned physique, or just curious about what it takes to prep for a bikini competition, this series is here to give you an inside look at bikini bodybuilding prep, nutrition, and training—without the fluff :) Hope you all enjoy and I'll see you in the next one! 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: www.amazon.com/shop/alanilong ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Myself by Bazzi, https://lickd.lnk.to/1qLSeTID License ID: X34vP1nOGye If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Shining Skies by George Georgia, https://t.lickd.co/yrjeO6O2qDa License ID: d2YJq8zxL10 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sunshine Beat by George Georgia, https://t.lickd.co/4P6RxPdbLMA License ID: YV8glrwEXPB If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Yellow Skies by George Georgia, https://t.lickd.co/yjKgEQ8Gk5M License ID: GYe9Ko1LQkL If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Move by Niall Galvin, https://t.lickd.co/KexqRyW5R09 License ID: 7l1WgP7P1zg If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a...
