Practice Kapala Bhati, Ujjai & Yogic breathing | 10 Minute Practice | English

Pranayama means to control one's energy levels. We often feel exhausted, sad, demotivated, or depressed due to a fundamental lack of energy in our body and mind. The practice of Pranayama is designed to elevate our energy levels, enabling us to make the most of our time on this planet. 😌 Today, I will share three simple practices with you that can help enhance your energy levels. These are - Yogic Breathing, Ujjai, and Kapala Bhati. The root purpose behind all of these practices is to increase heat in the body. Practice this flow for 21-days to see a significant improvement in your overall mood and energy levels! ✨ To learn & practice other kriyas like Asanas, Trataka and Chanting, Last few days to register for our 21-Day Yoga Program - https://yoga.satvicmovement.org/?utm_... We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/