35 Min Full Body Dumbbell SUPERSETS (Strength Training) | FULL BODY Series 19

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... This full body dumbbell strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * You'll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong. *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells. ⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body Dumbbell SUPERSETS Workout Warm Up // 8x30 High Knees Squats Jumping Jacks Lateral Squat Walk Push Ups Mountain Climbers Bird Dogs Jump Rope Workout // 40/40/30 Squat Goblet Squat x1 Dumbbell Chest Press Iso Chest Press Bent Over Row Bent Over Single Arm Rows Shoulder Press Upright Row Twist Curls Cross Body Curls Single Arm Extension R x1 Dumbbell (20#) Single Arm Extension L x1 Dumbbell (20#) Romanian Deadlift 1-1/2 Romanian Deadlift Dumbbell Flyes Dumbbell Pull Over x1 Dumbbell Renegade Rows Dumbbell Push Ups Lateral Raise (20#) Bent Over Rear Delt Row (20#) Wide Curls Hammer Curls Tricep Kickback R x1 Dumbbell (20#) Tricep Kickback L x1 Dumbbell (20#) Rear to Curtsy Lunge R Rear to Curtsy Lunge L Good Morning Dumbbell Swing B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell 45 Degree Press (20#) Rear Delt Flyes (20#) Finisher 30/30/30 Goblet Squat Partials Goblet Split Squat R Partials Goblet Split Squat L Partials Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!