Healthy Spine Yoga | 30 day Yoga Challenge, Day 16

A short and sensual flow, to wake up the spine through multiple variations of spinal waves. This is a beautiful and somatic way to move, expressing the movement with how you feel. Find the full 30 Day COMMIT Yoga Challenge here:    • 30 Day COMMIT Yoga Challenge   Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety. Join me for more classes here and get your 14-day FREE trial - https://soulsanctuary.co/ Instructor - Cat Meffan Location: - United Kingdom ※ ※ ※ ※ ※ ➤ The Soul Sanctuary app and desktop platform 🌍 https://soulsanctuary.co/ Apple Store 📱 ➤ https://apps.apple.com/gb/app/soul-sa... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Retreats - https://soulsanctuary.co/retreats/ ➤ Yoga Courses - https://catmeffan.com/online-courses/ Instagram ➤ /   / mysoulsanctuary   ➤ /   / catmeffan