Beginners Yoga for Calm & Flexibility | Day 16 of 21 day Yoga Challenge
Beginners Yoga for Calm & Flexibility | Day 16 of 21 day Yoga Challenge Welcome to Day 16 of the 21-Day Yoga Challenge. This Beginners Calm & Stretch Yoga session is designed for beginners and women over 40 who want to improve flexibility, reduce stress, and feel more at ease in their bodies. In this gentle flow, we will focus on deep stretches, mindful breathing, and slow movements to release tension and promote relaxation. This calming yet deep stretch sequence is perfect for beginners and women over 40, 50, and beyond, especially after menopause when maintaining mobility, strength, and self-care is more important than ever. Whether you are feeling stiff, stressed, or simply need a moment of calm, this session will help you increase flexibility without strain, soothe stress and anxiety, improve circulation and mobility, and feel refreshed and energized. Take this time for yourself to breathe deeply, stretch fully, and enjoy the journey. You are doing amazing. Subscribe and join the challenge to continue building strength, flexibility, and inner peace every day. In this full-body stretch yoga class, we’ll move through hip openers, spine mobility exercises, and deep stretches to help you feel strong, flexible, and relaxed. Whether you’re a yoga beginner or looking for a slow, deep stretch, this session is designed to help you release tension, improve posture, and cultivate self-love at any age. 🔹 Poses Included: ✔ Happy Baby (gentle hip opener & lower back release) ✔ Reclined Double Pigeon (deep hip stretch) ✔ Reclined Hand to Foot (hamstring & leg flexibility) ✔ Seated Spine Twist (detox & spinal health) ✔ Spine Circles (gentle core & mobility work) ✔ Seated Heart Opener (chest & shoulder stretch) ✔ Reverse Table Top (upper body strength & heart opening) ✔ Seated Forward Fold (hamstring & lower back stretch) ✔ One-Legged Forward Fold (hip & hamstring release) ✔ Cow Face Legs (deep hip & glute stretch) ✔ Straddle Split (inner thigh & hamstring flexibility) ✔ Frog Pose (intense hip opener) ✔ Half Hero Pose (quads & knee mobility) ✔ Savasana (deep relaxation & stress relief) This yoga for flexibility and relaxation is designed to: ✨ Improve mobility and flexibility at any age ✨ Support women’s health after 40 & menopause ✨ Relieve stiffness in hips, spine & shoulders ✨ Reduce stress, anxiety & tension ✨ Strengthen your core, legs, and upper body If you're looking for yoga for beginners, yoga for women over 50, or a full-body flexibility routine, this practice is for you! No matter where you are in your yoga journey, this class will leave you feeling strong, confident, and worthy. 👉 Don’t forget to like, subscribe, and hit the notification bell for more yoga for strength, flexibility & self-care! #YogaForFlexibility #YogaForBeginners #YogaForWomenOver50 #YogaForMobility #StretchAndRelax #YogaAfterMenopause #GentleYoga #DeepStretchYoga #SelfCareYoga --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram: / yogafter40 🎥 Subscribe on YouTube: / @yogafter40 ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstr... ----------------------------------------------------------------------------------------- Chapters 0:00 Intro 0:42 Reclined Butterfly 3:12 Happy Baby 3:42 Reclined Double Pigeon 4:46 Seated Spine Twist 10:58 Seated Heart Opener 11:55 Spine Circles 12:48 Reverse Table Top 13:51 Seated Forward Fold 15:12 One Legged Forward Fold 16:13 Cow Face Legs 22:06 Straddle Split 26:04 Frog Pose 27:53 Half Hero Pose 31:44 Savasana 32:33 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Naturally by Pufino Source: https://freetouse.com/music No Copyright Music (Free Download) -------------------------------------------------------------------------------- ✨ Don’t forget to subscribe for more yoga videos, and share your experience in the comments below! 👍 Like & comment if you enjoyed this Gentle yoga flow 🔔 Turn on notifications for the next yoga challenge video With love Paola ✨ #YogaForCalm #CalmYogaFlow #YogaForFlexibility #StretchAndRelax #YogaForBeginners #Over40Yoga #GentleYoga #YogaForStrength #YogaForWomenOver40 #21DayYogaChallenge #MindfulStretching #RelaxingYoga #YogaForStressRelief "yoga for flexibility and mobility beginners" "yoga for flexibility and weight loss" "yoga for flexibility boho beautiful" "yoga for flexibility 30 min" "yoga for flexibility and posture" "yoga for flexibility full body" "yoga for flexibility and core strength"
