36 Hour Fast Health Benefits Tips

Ever wonder what REALLY happens to your body when you fast for 36 hours? Is it safe? Is it effective? This video answers all your questions! We'll explore the science behind the 36-hour fast, revealing the key benefits of autophagy, fat burning, and hormone optimization. Get practical advice on how to prepare for, manage, and break your fast safely. Learn if it's right for YOU! #fasting #36hourfast #health #wellness #weightloss #autophagy #science #biohacking Subscribe!@BodyFuelTherapy Disclaimer: The content on this channel is for informational purposes only and should not be taken as medical advice. We cannot provide personalized medical guidance, diagnosis, or treatment recommendations. Always consult with your physician or a qualified healthcare provider before making any changes to your health regimen, diet, or before starting any new treatment. No doctor-patient relationship is established through this content. BodyFuel Therapy and its creators are not liable for any advice, course of treatment, diagnosis, or any other information you receive through this channel. Some links in the description may be affiliate links, which means we may earn a small commission at no extra cost to you if you make a purchase. Thank you for supporting the channel!