1 Hour Full Body Workout with Dumbbells [No Repeat Strength & Conditioning]

Press play on this  strength & conditioning workout to build lean muscle, fire up your metabolism & torch calories. You’ll need a variety of dumbbells to complete this workout. I used a set of 3kg/6.5Lbs, 5kg/11Lbs , 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 5 Circuits to work through. Complete each exercise 40 seconds work/15 seconds rest. C1-Chest, Shoulders & Tri’s C2-Legs & Glutes C3-Back & Biceps C4-Legs & Glutes C5-Full Body Conditioning & Abs ______________________________________ Circuit 1-Chest, Shoulders & Tri’s 1️⃣Chest Front Raise 2️⃣Lateral Raise 3️⃣SA Tricep Kickback (L) Side 4️⃣SA Tricep Kickback (R) side 5️⃣DB Pushups 6️⃣ Bridge Chest Press 7️⃣ Half Kneeling Arnold Press 8️⃣ Standing O’head Tricep Extension 9️⃣Rotational Press (R) side 🔟 Rotational Press (L) side . Circuit 2- Legs & Glutes 1️⃣Heels Elevated Suitcase Squats 2️⃣Split Lunge (R) side 3️⃣Split Lunge (L) Side 4️⃣Double Pulse Curtsy Lunge 5️⃣Single Leg RDL (R) side 6️⃣Single Leg RDL (L) Side 7️⃣Frog Pumps 8️⃣Fire Hydrant Kicks (L) Side 9️⃣Fire Hydrant Kicks (R) side 🔟Calf Raises . Circuit 3-Back & Biceps 1️⃣SA Row (L) Side 2️⃣SA Row (R) side 3️⃣Iso Hold Bicep Curl 4️⃣Reverse Fly 5️⃣ 2 DB Pullover 6️⃣Half Kneeling Preacher Curl (L) Side 7️⃣Half Kneeling Preacher Curl (R) side 8️⃣Renegade Row 9️⃣Straight Arm Push Back 🔟Slow Eccentric Hammer Curl . Circuit 4-Legs & Glutes 1️⃣RDL’s 2️⃣Goblet Squat 3️⃣Good Morning 4️⃣Sumo Squat Pulse 5️⃣Side Lunge (L) Side 6️⃣Side lunge (R) Side 7️⃣Glute Bridge 8️⃣Double Pulse Reverse Lunge (L) Side 9️⃣Double Pulse Reverse Lunge (R) side 🔟Wall Sit with Calf Raise . Full Body Conditioning 1️⃣Alt Arm Thruster 2️⃣DB High Knees 3️⃣Ground & Pound 4️⃣Plank Reach 5️⃣Bicycle Crunch 6️⃣2 DB Russian Swing 7️⃣Forward Lunge with Lateral Raise 8️⃣Squat Hop Burpee Curl 9️⃣Butterfly Situp & Punch 🔟Side Plank Reach (R) side 1️⃣Side Plank Reach (L) Side 2️⃣Reverse Lunge with Knee Drive 3️⃣DB Goblet Drop Squat 4️⃣Windmill (R) side 5️⃣Windmill (L) Side 6️⃣DB Jack Press 7️⃣Side Tap & Reach 8️⃣Lateral Lunge Floor Taps 9️⃣DB High Knees Forward & Back 🔟DB Getup *Workout Complete 🔥Burn 480 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this full body workout for women make sure to hit subscribe and tick the notification bell so you never miss another Dumbbell Workout at home or Dumbbell Training    / pennybarnshaw   New Videos every: Wednesday Subscriber Count:173,008 #fullbodyworkout #dumbbellworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo