20 Minute Full Body Pregnancy Workout (Bodyweight Strength)

Get ready for a fit and strong pregnancy with this 20-minute full-body prenatal workout, perfect for all trimesters! This bodyweight routine helps you build strength and stamina while supporting your body’s changes, so you can stay active and energized. Join me for a safe, effective workout designed for a healthy, strong pregnancy journey—no equipment needed! ⏯️Jump to start of the workout - 03:50. 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   EQUIPMENT (Affiliate Links) ►Exercise Mat: https://urlgeni.us/amzn/pbbkyt-matwit... ►Towel 💌FREE 7 Day Pilates + Strength Plans: https://pilatesbodybykayla.com/newsle... 💪🏼Pilates Workout Programs: https://pilatesbodybykayla.com/pilate... 📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... 🗓️ 12 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate... ⏰TIME STAMPS: 00:00 Video Start 00:48 Single Leg Balance with Hamstring Curl + Bicep curl 01:16 Plank Leg Lift 01:52 Plie Squat Oblique Crunch 02:18 Side Lunge Twist 02:44 Seated Heel Slide 03:50 Workout Start xx Kayla Brugger Let's Connect! Instagram:   / pilatesbodybykayla   TikTok:   / pilatesbodybykayla   - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.