How To Prevent Muscle Loss After 50

As we age a condition known as Sarcopenia sets in. If you don't know what Sarcopenia is, it's the age-related loss of muscle mass and strength. In this video I will discuss ways of preventing muscle loss after 50. Important factors such as walking, resistance training and eating a high protein diet can reverse Sarcopenia, increasing your chances of a healthier lifespan and improved quality of life. Incorporating exercise and movement can also decrease your chances of injury and loss of physical function. Please Like, Share and Subscribe if you enjoyed this video! IG: fitness_triciaohara Website: triciaohara.com For more information or to work 1 on 1 with me, please email me at: [email protected] Timecodes: 00:00 Introduction 00:53 How To Prevent Muscle Loss After 50 01:27 How to Offset Sarcopenia/Muscle Loss 02:11 Anabolic Resistance - What is it and how can we offset it effects on sustaining muscle 03:41 How the Quality of Our Muscles Change With Age 04:41 How to Increase Recruitment in the Type II Muscle Fibers