Nervous System Regulation | Yoga Nidra (15 Minute)

Nervous System Regulation | Yoga Nidra (15 Minute) Jacob Mark | The Life Rich Collective™ Release Date: March 6th, 2024 #YogaNidra #NervousSystemReset #DeepRelaxation #GuidedMeditation #StressRelief #Mindfulness Feeling overwhelmed, stressed, or in need of a reset? This 15-minute guided Yoga Nidra is designed to help you calm your nervous system, ease stress, and restore inner balance. Through soothing breathwork, deep relaxation techniques, and healing melodies, you’ll experience a profound sense of peace and renewal. ✨ What You’ll Experience: ✔️ A full-body relaxation scan to dissolve tension ✔️ Healing frequencies & calming melodies to ease the mind ✔️ Resonance breathing for nervous system regulation ✔️ Guided meditation to help you feel grounded & at ease 🌿 Best Time to Use This Meditation: 🔹 Morning to start your day with balance ☀️ 🔹 During the day for a reset and stress relief 🌿 🔹 Before bed to prepare for deep, restorative sleep 💤 🔔 Subscribe for more transformational Yoga Nidra meditations: 👉   / @itsjacobmark   💬 How did this session support your healing journey? Share your experience in the comments—I’d love to hear from you! 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 5...   Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation