3 Journaling Techniques That Changed My Life

Discover the ultimate guide to starting your journaling journey in 2025! Learn how to build mindfulness and clarity with simple steps, from gratitude lists to advanced techniques like Andrew Huberman’s structured protocol. Whether you're new to self-reflection or ready to explore free-form 'brain dumps,' this video covers it all. Start transforming your thoughts and emotions today, subscribe for more insights into mindfulness, journaling, and personal growth! Love always, Leonie #journaling #2025 #journal #diary #newhabits #routines