High Protein Quinoa Pudding | Healthy, Creamy & Delicious Recipe
Description: Discover the perfect high-protein quinoa pudding recipe that’s creamy, delicious, and packed with nutrients! 🌟 This easy-to-make pudding is a wholesome breakfast, snack, or dessert option. With 15.5g of protein per serving, it's ideal for fueling your day while satisfying your sweet cravings. 💡 Tips: • Perfect for meal prep—store in the fridge for up to 4 days! • Customize with your favorite toppings for added fiber and healthy fats. Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK Organika Essential Aminos Enhanced Collagen Protein ► https://organika.com/products/essenti... Use Code: NINI25 to receive 25% off! Shop our FAVORITES: https://linktr.ee/sillibakeit Other RECIPES you will LOVE: Quinoa Pudding ► • Must-Try High Protein Quinoa Pudding! Baked Quinoa Pudding ► • DELICIOUS & EASY High Protein Baked Q... Blueberry Peach Baked Quinoa ► • High Protein High Fiber Peach Blueber... AMAZING OFFER: Sassy Kathy Vanilla Shoppe https://www.sassykathysvanillashoppe.... Use PROMO CODE: sillibake15 at the cash out (Discount is only for 4oz bottle) RECIPE BLOG: https://www.sillibake.com/blog/high-p... Recipe: High Protein Quinoa Pudding – Serves 4 Macros (approximate) per serving: Calories: 190 | Protein: 15.5g | Carbs: 25.3g | Fat: 3.5g | Fiber: 2.2g | Sugar: 10g 1/2 cup white quinoa, rinsed and drained (85g) 2 1/4 cups milk (540g), such as whole milk , unsweetened coconut milk, or unsweetened almond milk (I used 1 cup of soy milk, 1 cup 2% lactose free) 2 tbsp maple syrup (30g) 1/3 cup egg whites (or egg whites from 3 large eggs) (80g) 2 serving complete collagen powder (or 1 serving of your favorite protein powder) (40-60g) 1 tsp pure vanilla extract 1/2 tsp cinnamon Pinch of salt 1. Place quinoa in a mesh colander. Rinse thoroughly with cold water (until the water runs clear) and allow to drain. 2. In a medium pot, combine the quinoa, 2 cups of milk, maple syrup, cinnamon, salt and vanilla and protein powder, stir until incorporated and bring to a light boil. Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Simmer for 20-25 minutes, stirring about every 5 minutes or so. 3. Taste it at 15-20 min mark, once it does not have a hard bite to it add your extra ¼ cup of milk and egg whites. Cook on low to medium heat and continuously stir for 2 min. Remember, you don’t want all the liquid to absorb because it will continue to thicken as it cools. 4. Remove from heat. If you feel that too much liquid has been absorbed or you want it creamier, add another 2 tbsp or so of milk, stir through. 5. Transfer to a container with a lid, refrigerate once it has cooled. You can enjoy this pudding warm or cold. I like to add chia jam for more fiber and antioxidants. Sprinkle with your favorite granola and add some coconut milk kefir or your favorite Greek yogurt. 6. Keep refrigerated up to 3-4 days ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: Like this video Leave a comment Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - / sillibake ► IG - / sillibake ► TT - / sillibake Our small business would like to Thank You for all your support! SiLLibake 👉 Try this nutrient-packed quinoa pudding today and transform your healthy eating routine! Don’t forget to like, comment, and subscribe for more recipes. Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support! #HighProteinRecipes #QuinoaPudding #HealthyBreakfast #MealPrep #ProteinPackedDesserts #EasyHealthyRecipes
