30 Minute Full Body Tri Set Drop Workout | No Repeats | No Jumping | Low Impact Strength At Home

Grab dumbbells, a mini band, a bench (or stool or chair), and a mat for this 30 Minute Full Body TriSet "Drop" Strength Workout. I also recommend hydration as well. For resistance reference, I have a pair of 20lb, 10lb, and 5lb dumbbells. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form! Today's format is tri-sets in a "drop" fashion (minus the first warm-up tri-set). We will have three exercises paired together at a time. This first exercise will be the most challenging variation and will be performed for 75 seconds. Then, we will switch the exercise up, drop the intensity of the exercise, but focus on the same muscle group for 45 seconds. We will switch the exercise for the third and final exercise of the tri-set as well and perform for 45 seconds. After each tri-set, we will have 15 seconds before moving on to a new tri-set. Recovery between tri-sets are short because we switch he muscle group focus to a muscle that is fresh : ) If needed, drop your weight multiple times during the set- this one is high rep and fatiguing! You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:10 to begin workout Workout time: Approx 33:00 Workout time with stretch: 36:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout 75 seconds / 45 seconds / 45 seconds / 15 second recovery BW Reverse Crunch BW Straight Leg Lift BW flutter Kicks - BW Pushup off/on knees BW High to Low Plank BW Shoulder Taps - DB Step Ups L DB Reverse Lunge L DB Static Lunge L - DB Step Ups R DB Reverse Lunge R DB Static Lunge R - DB Shoulder Press DB Neutral Thrusters DB front Raise - DB RDL Slow DB RDL Normal Tempo DB Hip Hinge Swing - DB Pronated Row DB Neutral Grip Row DB Bicep Curls - DB 6 Way Raise DB 4 Way Raise DB Lateral Raise - DB Tricep Extensions DB Tricep Kickbacks BW Bench Dips - DB/Band Slow Hip Thrusts DB/Band Iso Abductions DB/Band Hip Thrusts Normal Tempo - BW Sprinter Sit-Ups BW Bicycles with Leg Lift BW Bicycles Iso Hold 15 secs Additional Add-Ons to Compliment this Workout: Abs: 10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   10 Minute Full Ab Workout No Planks:    • 10 Minute Ab Workout | Bodyweight Onl...   Cardio: 20 Minute Cardio and Core Low Impact:    • 20 Minute Cardio and Core Low Impact ...   30 Minute Cardio Kickboxing and Abs:    • 30 Minute Cardio Kickboxing and Ab Wo...   Stretch 25 Minute Full Body Stretch Session for Sore Muscles:    • 25 Minute Full Body Stretch for Sore ...   13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped