Intermittent Fasting: The Secret to Weight Loss & Longevity!

Intermittent fasting refers to eating plans that alternate between fasting and eating periods. The goal is to systematically starve the body long enough to trigger fat burning. While research is still underway and the method may not be suitable for everyone, there is evidence that, when done correctly, intermittent fasting can help lose weight, lower blood pressure and cholesterol, prevent or control diabetes, and improve brain’s health. During a meal, carbohydrates in food are broken down into glucose. Glucose absorbs through the intestinal wall into the bloodstream and is transported to various organs, where it serves as the major energy source. Excess glucose is stored for later use in the liver and adipose tissue, in the form of glycogen and fats. In between meals, when the body is in the fasted state, the liver converts glycogen back to glucose to keep supplying the body with energy. Typically, an inactive person takes about 10 to 12 hours to use up the glycogen stores, although someone who exercises may do so in much less time. Once the reserve of glycogen in the liver is depleted, the body taps into energy stores in adipose tissues. This is when fats are broken down into free fatty acids which are then converted into additional metabolic fuel in the liver. Thus, if the fasted state lasts long enough, the body burns fat for energy and loses that extra fat. Losing the extra fat is translated into a range of associated health benefits Clinic: IDC I8 markaz Islamabad Timings: 7-9pm WhatsApp: 0324-5556663 For Appointment: 0323-8555644 EliteStylesbyDrAmir intermittent fasting review intermittent fasting intermitent fasting diet fasting how to lose weight weight loss eating healthy diet review warrior diet 16:8 diet dieting time restricted eating quick weight loss fasting doctor weight loss tips what is intermittent fasting nutrition mikhail varshavski lose weight healthy diets lose belly belly fat visceral fat fast weight loss diets